14,27 €
16,79 €
-15% su kodu: ENG15
How to Stay Sane
14,27 € 
- Išsiųsime per 10–14 d.d.
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense…
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- Autorius: Philippa Perry
- Leidėjas: Pan Macmillan
- Metai: 2023
- Puslapiai: 144
- ISBN-10: 1529065364
- ISBN-13: 9781529065367
- Formatas: 13.2 x 19.7 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
EXTRA 15 % nuolaida su kodu: ENG15
14,27 €
16,79 €
Išsiųsime per 10–14 d.d.
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- Autorius: Philippa Perry
- Leidėjas: Pan Macmillan
- Metai: 2023
- Puslapiai: 144
- ISBN-10: 1529065364
- ISBN-13: 9781529065367
- Formatas: 13.2 x 19.7 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų Anglų
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
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